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NEW Tai Chi with Sal Minardi

Friday, September 6, 2019 - Friday, September 27, 2019

8:30 am to 9:30 am


Tai Chi chuan is a system of beautiful, flowing movements often
described as "swimming in air". Qigong is an ancient mind body system of
cultivating our natural energy. Regular practice of these closely
related arts promotes high levels of health, flexibility, strength,
longevity and peace of mind. This is a relaxing practical workshop
designed to give beginners and returning students alike a solid
foundation upon which to continue their practice at home and enjoy the
benefits of those wonderful exercises.

Contact Information:

Quogue Library
631-653-4224
info@quoguelibrary.org

Where:

Quogue Firehouse
117 Jessup Ave, Quogue, NY 11959
Quogue

Website:

www.quoguelibrary.org