"It's a combination of yoga stretches, pilates mat exercises, and conditioning," noted Andrea Fornarola Hunsberger, who recently opened Elements Fitness Studio. "It's a 60 minute class and works through all the main muscle groups and the accessories muscles."
Fornarola Hunsberger, a professionally trained dancer, celebrity trainer and master fitness instructor, decided to open the East Hampton studio
after realizing many of her clients have homes in the Hamptons. "It was my first season in New York giving group classes and we wanted to extend and our reach into the eastern end of Long Island and we stumbled upon this at the end of February."
Elements Fitness Studio specializes in small group classes and private training, and offers customized programs. (Courtesy Photo)
The studio offers a variety of Barre classes including the traditional Elements Barre Fitness, Elements Dance Cardio, Elements Cardio Barre Fusion and Barre Express, a 45 minute shortened version of the signature class.
The signature, Elements Barre Fitness, reshapes and reforms the body by combining isometric exercises with interval training. Class begins with a light warm up incorporating a bit of cardio and sets targeting the biceps, triceps and the core. Once warmed up, the class moves to the ballet bar for full body exercises which really focus on the legs. "While at the ballet bar, we work the hamstrings, we work the quads, and outer thighs with the playground ball," said Fornarola Hunsberger. "That's the part of the class where we overload the muscles. That's why you start to shake." The final session works the abdominals, starting with the "flat back," and is followed by a cool down.
Classes are a combination of yoga stretches, pilates mat exercises, and conditioning. (Courtesy Photo)
Elements Fitness Studio will have classes seven days a week throughout the summer.
Elements Fitness Studio is located at 66 Newtown Lane in East Hampton. For more information call 917-589-7319 or visit www.elementsfitnessstudio.com.
Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com
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Southampton Masonry-Visiting the Southampton or the Wainscott locations is an exciting experience.
Southampton Masonry has been serving Long Island's masonry and tile needs since 1975. Delivering quality products from Manhattan to Montauk for over three decades. The company's continued success is due primarily to their number one priority: customer satisfaction, with a promise of prompt and courteous service from the professional, knowledgeable staff.
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CP Complete- Landscape Design & Construction
Paul Guillo And Chris Hall
Two Of The Most Respected Names In The Community
Together, they are partners in CP Complete. They bring their years of experience
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Hamptons luxury real estate specialist for 33 years, Andrea Ackerman offers outstanding expertise in the field.
Hamptons luxury real estate specialist for 34 years, Andrea Ackerman offers outstanding expertise in the field. Trusted, experienced and successful, Andrea has solidified herself as the go-to broker of the Hamptons and a wholehearted advocate for her clients. A pioneer in the real estate industry on the East End of Long Island, she is driven by her passion for the business. Andrea is based in the Bridgehampton office of Brown Harris Stevens as a licensed real estate associate broker and consultant.
Formerly, a principal partner and Senior Director at Brown Harris Stevens, Andrea now assists in developing their corporate strategy for the Hamptons region, advising other brokers and sales associates, as well as being one of the top producers and listors.
Southrifty Drug 54 Jagger Lane, Southampton Village
Southrifty Drug is a small, neighborhood pharmacy with limited shelf space, and we have to be very selective about which over-the-counter items we carry. As a result you'll find a no nonsense concentration of very effective, high quality and useful products on our shelves. In this new section, we feature a number of these products that we feel are especially worthy of your consideration.
Burner Law Group, P.C.
Burner Law Group, P.C. are full service elder law attorneys concentrating in the areas of Estate Planning, Trust and Estate Administration and Litigation, Special Needs Planning, Guardianship and Elder Law. Offices in East Setauket‚ NY, Westhampton Beach, NY, and New York, NY.
Calissa is Mykonos in the Hamptons.
Our menu focuses on seafood and Greek dishes such as salt baked fish, seafood pasta and Mediterranean mezze. Our wine list has been awarded The Award of Excellence from Wine Spectator and boasts the largest selection of rosé in the Hamptons. The name Calissa is derived from the brightest constellation in the summer sky.Our sister restaurants in New York are Amali and Bar Marseille, opening 2020 in the Rockaways. Calissa offers private dining spaces for groups from 10 to 300 people. To plan your next wedding, corporate event or gathering, please email email@example.com. 1020 MONTAUK HIGHWAY, WATER MILL
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We build client revenues and reputations.
Our reputation is built on delivering a strong media presence and, as a result, demand for our clients' offerings, resulting in a positive impact on sales. Successful campaigns start with understanding the goals of our clients and developing a customized strategy that will achieve those objectives.