"It's a combination of yoga stretches, pilates mat exercises, and conditioning," noted Andrea Fornarola Hunsberger, who recently opened Elements Fitness Studio. "It's a 60 minute class and works through all the main muscle groups and the accessories muscles."
Fornarola Hunsberger, a professionally trained dancer, celebrity trainer and master fitness instructor, decided to open the East Hampton studio
after realizing many of her clients have homes in the Hamptons. "It was my first season in New York giving group classes and we wanted to extend and our reach into the eastern end of Long Island and we stumbled upon this at the end of February."
Elements Fitness Studio specializes in small group classes and private training, and offers customized programs. (Courtesy Photo)
The studio offers a variety of Barre classes including the traditional Elements Barre Fitness, Elements Dance Cardio, Elements Cardio Barre Fusion and Barre Express, a 45 minute shortened version of the signature class.
The signature, Elements Barre Fitness, reshapes and reforms the body by combining isometric exercises with interval training. Class begins with a light warm up incorporating a bit of cardio and sets targeting the biceps, triceps and the core. Once warmed up, the class moves to the ballet bar for full body exercises which really focus on the legs. "While at the ballet bar, we work the hamstrings, we work the quads, and outer thighs with the playground ball," said Fornarola Hunsberger. "That's the part of the class where we overload the muscles. That's why you start to shake." The final session works the abdominals, starting with the "flat back," and is followed by a cool down.
Classes are a combination of yoga stretches, pilates mat exercises, and conditioning. (Courtesy Photo)
Elements Fitness Studio will have classes seven days a week throughout the summer.
Elements Fitness Studio is located at 66 Newtown Lane in East Hampton. For more information call 917-589-7319 or visit www.elementsfitnessstudio.com.
Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com
East End Tick Control
The East End's only New York State licensed dedicated tick and mosquito control specialists!
Southampton Masonry-Visiting the Southampton or the Wainscott locations is an exciting experience.
Southampton Masonry has been serving Long Island's masonry and tile needs since 1975. Delivering quality products from Manhattan to Montauk for over three decades. The company's continued success is due primarily to their number one priority: customer satisfaction, with a promise of prompt and courteous service from the professional, knowledgeable staff.
Southampton Masonry has the largest inventory on the east end. As direct importers they can offer a large variety of the finest quality products at the most competitive pricing for both your interior and exterior projects.
Southrifty Drug 54 Jagger Lane, Southampton Village
Southrifty Drug is a small, neighborhood pharmacy with limited shelf space, and we have to be very selective about which over-the-counter items we carry. As a result you'll find a no nonsense concentration of very effective, high quality and useful products on our shelves. In this new section, we feature a number of these products that we feel are especially worthy of your consideration.
New York Title Abstract Services, Inc.
We are a title insurance services company dedicated to promptly delivering fully compliant and accurate reports, and title insurance, for residential and commercial real estate throughout New York State. Headquartered in the Hamptons, our professional team has extensive real estate experience and understands the business from all sides including title insurance, legal, sales, governmental, banking, and lending regulations.
Aimee Fitzpatrick Martin, Licensed Associate Real Estate Broker
Considered a West of the Shinnecock Canal expert with a 5-star Zillow ranking, Aimee specializes in the luxury and waterfront markets in Quogue, Westhampton Beach, Remsenburg, East Quogue and Hampton Bays. With exceptional communication skills and a buttoned-up approach to every deal, she is highly skilled in the art of the negotiation process. Understanding the nuances of buying and selling waterfront homes, especially on Dune Road, is a specialty.
As the owner’s representative our practice encompasses all aspects of a project from pre-purchase property due diligence, program development iterations, advisement on systems, analyze contracts/vendors, critical path analysis, feasibility and schedule. The strength of our approach is in facilitating organized communication. We strongly analyze all representations and warranties for the protection and benefit of our client.
The Citarella Standard. We’re passionate about sourcing and selling the world’s best seafood. When you order our fresh seafood online, what you receive always reflects the unrivaled standard of our markets. It’s hand-prepared, never frozen, and shipped overnight. 631-283-6600.