Log In   ·   Become A Member

Free Hamptons Lecture To Focus On Living In The Now

Nicole Barylski

The discussion will focus on how to step back and appreciate every moment. (Photo: istock.com/anyaberkut)

Guild Hall's Table Talk series of engaging lectures on a variety of topics from how to make the perfect toast to how to 'pause' and 'be present' is back with all new subjects. Led by local experts, the first session of 2015 will cover Mindfulness and the Mind-Body Connection with Mary Howard on Sunday January 18th at 11 a.m.

Held in The Boots Lamb Education, the discussion will focus on how to step back and appreciate every moment. While the world around you can often be filled with distractions and over-stimulation, Howard will share how being mindful of what's happening around effects your mind-body connection. She will teach attendees how to experience 'the pause' and learn to live in the moment as well as learn how to attend to what's happening inside of you during each arriving moment.

The Boots Lamb Education Center at Guild Hall is located at 158 Main Street in East Hampton. For more information, call 631-324-0806 or visit www.guildhall.org.

Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com NicoleBarylski NicoleBarylski

Related Articles:

Be the first to comment on this article. (Just fill out the form below)

Submit Your Comment

Please note, you are not currently logged in. Your comment will be submitted as a guest.
To submit your comment as a member, please click here.
Your Name:
* Comments will be reviewed and posted in a timely fashion
* All fields are required
What color is the sky?
(For spam prevention, thanks)
East End Tick Control
The East End's only New York State licensed dedicated tick and mosquito control specialists!

Hamilton Hoge
As the owner’s representative our practice encompasses all aspects of a project from pre-purchase property due diligence, program development iterations, advisement on systems, analyze contracts/vendors, critical path analysis, feasibility and schedule. The strength of our approach is in facilitating organized communication. We strongly analyze all representations and warranties for the protection and benefit of our client.

The Citarella Standard. We’re passionate about sourcing and selling the world’s best seafood. When you order our fresh seafood online, what you receive always reflects the unrivaled standard of our markets. It’s hand-prepared, never frozen, and shipped overnight. 631-283-6600.