Log In   ·   Become A Member

Tracy Anderson Method Introducing Two New Classes At Hamptons Studio

Nicole Barylski

Devotees of the Tracy Anderson Method will have two new reasons to love the workout that counts Jennifer Lopez, Gwyneth Paltrow, Katie Lee, Victoria Beckham, Lena Dunham, Hilary Rhoda, Nicole Richie, and Robert Downey Jr. as fans: sTAmina Band cardio and DeTAil Band.

"sTAmina Band and DeTAil Band are the perfect ways to make sure that you reach all of the important transitional muscles in your upper body that help with your heart health and muscle definition without causing the stressful damage that lifting heavy weights can cause," noted Tracy Anderson, Creator of the Tracy Anderson Method. "My band systems and the content I have created for their use create a healthy, strong, lean muscle with very tight skin tone."

Making their debut this summer, sTAmina Band cardio is the Method's latest cardio component, while DeTAil Band is a 50-minute workout focused on utilizing Tracy Anderson's patented Iso-Kinetic Band System.

sTAmina Band cardio, which is also a 50-minute class, revolves around high-intensity agility movements accompanied by light weights and the Iso-Kinetic Band System. Conventional training may not incorporate working on upper body strength often, but this class most certainly does.

During DeTAil Band, bands that are suspended from the ceiling take center stage during the workout that features sequences that employ and shape the entire body.

"By way of including all muscles as a unit to work together to control the buoyant resistance, both of these classes builds a flexible muscular structure that is ready to move and less prone to injury," Anderson added.

Both classes will be available at Tracy Anderson Method's Water Mill and East Hampton studios. Classes are $45.

Tracy Anderson Method is located at 30 Park Place in East Hampton and 903 Montauk Highway in Water Mill. For more information, visit tracyanderson.com.

Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com NicoleBarylski NicoleBarylski

Related Articles:

Be the first to comment on this article. (Just fill out the form below)

Submit Your Comment

Please note, you are not currently logged in. Your comment will be submitted as a guest.
To submit your comment as a member, please click here.
Your Name:
* Comments will be reviewed and posted in a timely fashion
* All fields are required
Please type the word 'water'
(For spam prevention, thanks)
East End Tick Control
The East End's only New York State licensed dedicated tick and mosquito control specialists!

Hamptons Carpet One Floor & Home
We pay less,and so do you.With over 1,000 stores in our buying group, we can get the lowest prices from the best flooring manufacturers ó and pass the savings on to you.Visit our other locations: Hamptons Carpet One Floor & Home, 675 North Sea Road,Southampton, NY 11968

Hamptons luxury real estate specialist for 33 years, Andrea Ackerman offers outstanding expertise in the field.
Hamptons luxury real estate specialist for 34 years, Andrea Ackerman offers outstanding expertise in the field. Trusted, experienced and successful, Andrea has solidified herself as the go-to broker of the Hamptons and a wholehearted advocate for her clients. A pioneer in the real estate industry on the East End of Long Island, she is driven by her passion for the business. Andrea is based in the Bridgehampton office of Brown Harris Stevens as a licensed real estate associate broker and consultant. Formerly, a principal partner and Senior Director at Brown Harris Stevens, Andrea now assists in developing their corporate strategy for the Hamptons region, advising other brokers and sales associates, as well as being one of the top producers and listors.

Suburban Propane in Bridgehampton, New York has been serving proudly supporting our community for 90 years.
Suburban Propane has been serving the energy needs for home owners and business in the Hamptonís for decades. We offer friendly service by local professionals you know and trust, plus the peace of mind that comes from knowing we are among the leaders in the industry for safety.

WordHampton Public Relations
We build client revenues and reputations. Our reputation is built on delivering a strong media presence and, as a result, demand for our clients' offerings, resulting in a positive impact on sales. Successful campaigns start with understanding the goals of our clients and developing a customized strategy that will achieve those objectives.

Spanish Maven was founded by Marisa Ramirez.
Spanish Maven was founded by Marisa Ramirez after she experienced learning English as a second language upon relocating to New York.