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Open House Chair Yoga with Sarah Anjali

Friday, January 31, 2020

10:30 am to 11:30 am


Was your New Year's resolution to get into shape, mind, body and spirit? Then join Sarah Anjali at the beautiful Southampton History Museum for Chair Yoga, you may also bring a mat if you want to take your practice further. Amidst the beautiful back drop at the museum of paintings and decor, improve your wellbeing and enjoy an hour of informative diet tips, techniques, exercises, meditation and breath work. This class is appropriate for beginners and those recovering from injuries, as well as those who have participated in yoga in the past.

Contact Information:

Laurie Collins
6312832494
lcollins@southamptonhistory.org

Where:

Rogers Mansion
17 Meeting House Lane
Southampton

Website:

www.southamptonhistory.org