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Mindful Belly Dance Class with Tal Hafner

Friday, January 24, 2020

6:00 pm to 7:30 pm


Love & Passion: Mindful Belly Dance Class with Tal Hafner

In the class, we will learn the fundamentals of pelvis and chest movement through a holistic approach. We will use the support of the ground in order to learn the mechanics of our bodies and slowly climb our way up into a dynamic experience in the spirit of Middle Eastern and North African groove. Inspired by ATBD method by Orly Portal. We will commence with a gentle, deep and mindful warm up on the floor. If you feel the need, bring a yoga mat or a shawl for your body to rest on. Please come with comfortable clothes.

Contact Information:

Karyn
6313292811
karynmannix@optonline.net

Price:

25

Where:

Ashawagh Hall
780 Springs Fireplace Road
East Hampton

Website:

www.karynmannixcontemporary.com