Log In   ·   Become A Member

Advancing Your Yoga- Happy Hips (And Hamstrings And Lower Backs)!- With Lois Nesbitt

Saturday, October 12, 2019

11:30 am to 1:30 pm

Join Lois, known worldwide as an expert in anatomy applied to yoga, as
she helps sort out what will and won’t bring you closer to your goals.
This highly practical session will provide you with an “x-ray” vision of
your bones, joints, and muscles and crystal-clear explanations of why
and how you can practice a lifetime of healthier yoga.

Related Events

Saturday, October 19

Saturday, October 19
20th Annual Shelter Island 5K

Saturday, October 26
Kundalini Yoga Class + Gong Bath Relaxation

Thursday, November 28
43rd Annual "Run for Fun" Turkey Trot Around Fort Pond