Thursday, March 7, 2019 - Thursday, March 28, 2019
9:00 am to 10:00 am
Lu Jong is an ancient Tibetan movement practice (Yoga) that combines physical exercise and meditation for the purpose of self-healing.
Gentle, flowing movements are combined with rhythmic breathing to strengthen the body and bring balance to your energy.
Appropriate for people of all ages and abilities.
Joelle Kelly is a certified Tibetan Movement Instructor & Educator and a Yoga Alliance registered teacher.
1 Hour class. Monthly and drop in rates.
Call for information and to confirm schedule.