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Insomnia: How CBT May Help You

Friday, September 14, 2018

12:00 pm to 1:30 pm

Do you have problems falling asleep, staying asleep, and/or waking up in the early morning hours? You may be suffering from a form of insomnia that can be helped by CBT-I (Cognitive Behavioral Therapy). Therapist Virginia St. John, LCSW/R, of East End DBT, will discuss the most prevalent sleep disorder which affects between 15-33% of the population. CBT-I has been shown to improve sleep and is now considered the first line treatment for chronic insomnia. For more information and to reserve your seat, please call (631) 288-3335.

Contact Information:

Westhampton Free Library
(631) 288-3335


Westhampton Free Library
7 Library Avenue
Westhampton Beach