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Ashtanga Yoga Session & Talk with Eddie Stern

Friday, July 27, 2018

9:00 am to 10:30 am


Eddie will teach a one-and-a-half hour Ashtanga Yoga primary series class, followed by a short talk on the underlying neurophysiological mechanisms that contribute to an effective yoga practice. Ashtanga Yoga is a dynamic practice that focuses on linking breath in movement within a variety of traditional yoga postures. The class will end with a short breathing practice to balance the branches of the nervous system. All levels are welcome. Bring your own mat. Please visit www.southamptonartscenter.org for more information.

Contact Information:

Amy Kirwin
6312830967
akirwin@southamptoncenter.org

Where:

Southampton Arts Center
25 Jobs Lane
Southampton

Website:

www.southamptonartscenter.org