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Strength Training For Seniors

Wednesday, December 20, 2017 - Friday, December 29, 2017

12:00 pm to 1:45 pm


FREE

Please join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.

Contact Information:

Catherine Ruberto
631-668-3377
cruberto@montauklibrary.org

Where:

Montauk Library
871 Montauk Highway Montauk, NY 11954
Montauk

Website:

www.montauklibrary.org/calendar


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