Have you hit pause on your fitness routine, but are ready to get back into it? FundamenTAl, Tracy Anderson
Method's new intermediate level mat-based workout, which addresses everything from arms to abs, to legs, will have you ready for intense training sessions in no time.
"Designed for beginner and intermediate levels, this class is designed in a way to ensure that you aren't skipping grades to get to AtTAin Definition, which is delivered based on my Master Class," Tracy Anderson, fitness pioneer and Creator of the Tracy Anderson Method
, explained. "The truth of your results lies in how well you perform the truth of the sequence."
The 50-minute class is focused on establishing strength, as well as readying muscular structure for the more advanced Tracy Anderson Method AtTAin Definition class series.
"If you are not yet at the place where you can perform in Master Class (AtTAin Definition) well by the 3rd or 4th attempt in the week, then this FundamenTAl class is perfect for you," Anderson noted. "Here, you will have the opportunity to master the important layers that make the weight transfers in my Master Class possible and effective."
The class will be offered at both Hamptons studios (Water Mill and East Hampton).
"And don't worry about losing results! You'll find the same strategy from my strategic muscle exhaustion design in this class, as my mission is always about you owning real results," Anderson added. "Remember - to own your best design you need to make sure you are mastering every level."
FundamenTAl has quickly become beloved since its launch last year. In addition to being offered in the Hamptons, it is also available at the Tracy Anderson Method New York City
, Los Angeles and Madrid, Spain sites, and in the TA Online Studio.
For more information, visit tracyanderson.com.
Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com