"sTAmina Band and DeTAil Band are the perfect ways to make sure that you reach all of the important transitional muscles in your upper body that help with your heart health and muscle definition without causing the stressful damage that lifting heavy weights can cause," noted Tracy Anderson, Creator of the Tracy Anderson Method. "My band systems and the content I have created for their use create a healthy, strong, lean muscle with very tight skin tone."
Making their debut this summer, sTAmina Band cardio is the Method's latest cardio component, while DeTAil Band is a 50-minute workout focused on utilizing Tracy Anderson's patented Iso-Kinetic Band System.
sTAmina Band cardio, which is also a 50-minute class, revolves around high-intensity agility movements accompanied by light weights and the Iso-Kinetic Band System. Conventional training may not incorporate working on upper body strength often, but this class most certainly does.
During DeTAil Band, bands that are suspended from the ceiling take center stage during the workout that features sequences that employ and shape the entire body.
"By way of including all muscles as a unit to work together to control the buoyant resistance, both of these classes builds a flexible muscular structure that is ready to move and less prone to injury," Anderson added.
Both classes will be available at Tracy Anderson Method's Water Mill and East Hampton studios. Classes are $45.
Tracy Anderson Method is located at 30 Park Place in East Hampton and 903 Montauk Highway in Water Mill. For more information, visit tracyanderson.com.
Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com NicoleBarylski NicoleBarylski
We pay less,and so do you.With over 1,000 stores in our buying group, we can get the lowest prices
from the best flooring manufacturers — and pass the savings on to you.Visit our other locations: Hamptons Carpet One Floor & Home, 675 North Sea Road,Southampton, NY 11968
Hamptons luxury real estate specialist for 33 years, Andrea Ackerman offers outstanding expertise in the field. Trusted, experienced and successful, Andrea has solidified herself as the go-to broker of the Hamptons and a wholehearted advocate for her clients. A pioneer in the real estate industry on the East End of Long Island, she is driven by her passion for the business. Andrea is based in the Bridgehampton office of Brown Harris Stevens as a licensed real estate associate broker and consultant.
Formerly, a principal partner and Senior Director at Brown Harris Stevens, Andrea now assists in developing their corporate strategy for the Hamptons region, advising other brokers and sales associates, as well as being one of the top producers and listors.
Brown Harris Stevens is the quintessential luxury real estate firm, with a history of leadership and a culture of professionalism and discretion dating back to 1873. At every level of Brown Harris Stevens, you will find highly experienced, knowledgeable experts, single-mindedly devoted to your interests and your satisfaction. With offices in the Hamptons, New York City, Palm Beach, and Miami our brokers are exceptional - leading the field with the quality of their work ethic, their outstanding success rate and the sheer quantity of their transactions.
As the only one of its kind on the North Fork, we exhibit and sell contemporary fine art works by mid-career and emerging artists with an emphasis on photo-based art. Fine art admirers and collectors enjoy opportunities to meet our exhibiting artists at special events including public receptions, Gallery Talks, and workshops.
As the only one of its kind on the North Fork, we exhibit and sell contemporary fine art works by mid-career and emerging artists with an emphasis on photo-based art. Fine art admirers and collectors enjoy opportunities to meet our exhibiting artists at special events including public receptions, Gallery Talks, and workshops.
www.hamptons.com
NicoleBarylski
NicoleBarylski
Go To Hamptons.com Mail
Print Article
