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Where To Get A Killer Workout In The Hamptons This Summer

Nicole Barylski

Dance your booty off, literally, during a ((305)) Fitness class this summer. (Courtesy Photo)

From a nonstop cardio party at The Surf Lodge to one of Chrissy Teigen's workout of choice, here are three new Hamptons fitness summer spots.

Dance your booty off, literally, during a ((305)) Fitness class this summer. Kicking off over Memorial Day weekend, ((305)) Fitness will be bringing it's nonstop cardio party to The Surf Lodge (183 Edgemere Street, Montauk) over the holiday weekend and on Saturdays in July and August at 10 a.m. The extremely entertaining 55-minute cardio class mixes dance moves, sports drills and high intensity interval training for a full-body workout. Can't make it out to Montauk? In-home parties will be available upon request. For more information, visit www.305fitness.com.

SLT counts Sofia Vergara, Kyra Sedgwick, Lo Bosworth and Chrissy Teigen among fans. (Courtesy Photo)


SLT Strengthen Lengthen Tone is coming to Water Mill (50 Station Road, Building Three, Unit #2), beginning Memorial Day through Labor Day. The studio will be open Fridays through Sundays until the end of June, and be open 7 days a week, July through Labor Day. The Megaformer based workout, which counts Sofia Vergara, Kyra Sedgwick, Lo Bosworth and Chrissy Teigen among fans, uses a system of springs, straps and bungee cords to systematically work your arms, legs, abs, obliques and glutes. For more information, visit www.sltnyc.com.

CityRow's WaterRowers creates a triple fitness threat, high-intensity sweat, low-impact burn, and total body results. (Courtesy Photo)


CityRow is popping up at the Montauk Beach House (55 South Elmwood Avenue, Montauk) this August. Every Saturday at 9 a.m. and 10 a.m., you can take a class featuring New York's first hybrid rowing workout. Founded in 2014, the workout alternates intervals of cardio and sculpting on and off of CityRow's WaterRowers creating a triple fitness threat, high-intensity sweat, low-impact burn, and total body results. For more information, visit www.cityrow.com.


Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com NicoleBarylski NicoleBarylski




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