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Cleaning Up Your Diet: Weaning Yourself Off Of Sugar And Processed Foods

Tuesday, November 28, 2017

6:00 pm to 7:15 pm

Eating clean is a good way to refresh your eating habits: itís about eating more of the best and healthiest options in each of the food groups, and eating less of the not-so-healthy ones. Come hear Southampton Hospitalís Registered Dietitian, Paula Montagna, and watch her demonstrate how to create healthy meals from foods that are fresh and wholesome, cutting back on refined sugars and eliminating processed foods. Each attendee will get to enjoy samples and receive recipes to recreate these meals at home. Limited to 30 participants. To register and reserve your seat call (631) 653-4224.

Contact Information:

Quogue Library
(631) 653-4224




Quogue Library
90 Quogue Street