CORE PLUS: Fit For Practice
Monday, January 1, 2018 - Thursday, March 8, 2018
4:30 pm to 5:30 pm
Increase flexibility and strength throughout the body with emphasis on the core; improve alignment
and balance. Yoga students often report direct benefits to their practice from this class. Handcrafted
music mixes keep you energized and entertained. Most levels welcome. If you have a mat, strap,
block and/or resistance bands, bring them. Bands are available at cost ($3 to $6). Jamie Lerner has
been named “Best Female Private Trainer in the Hamptons” 3 times by Dan’s Papers. No
reservations; please arrive 10 min. before your first class. Feel better, look better, move better!
Price:$20/class. No credit cards please.
Springs Community Church Hall
corner Old Stone Highway & Springs-Fireplace Rd.