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CORE PLUS: Fit For Practice

Thursday, October 5, 2017 - Thursday, January 4, 2018

4:30 pm to 5:30 pm


Increase flexibility and strength throughout the body with emphasis on the core; improve alignment and balance. Yoga students often report direct benefits to their practice from this class. Handcrafted music mixes keep you energized and entertained. Most levels welcome. If you have a mat, strap, block and/or resistance bands, bring them. Bands are available at cost ($3 to $6). Jamie Lerner has been named “Best Female Private Trainer in the Hamptons” 3 times by Dan’s Papers. No reservations; please arrive 10 min. before your first class. Feel better, look better, move better!

Contact Information:

Jamie Lerner
6316041462
jamielerner28@gmail.com

Price:

$20/class. No credit cards please.

Where:

Springs Community Church Hall
corner Old Stone Highway & Springs-Fireplace Rd.
East Hampton

Website:

www.jamielerner.com