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Yoga & More For Teens With Mary Sabo

Tuesday, September 12, 2017 - Tuesday, November 14, 2017

3:30 pm to 5:00 pm


For Teens Grade 6 & Up. Join us for a FREE monthly Yoga program just for teens. Mary Sabo returns to the library to help us learn to stay calm and be our best selves using The Flow State Method--a program that combines yoga, mindfulness, and self-care to help students nourish their bodies, empower their minds and find a state of flow. Each session will cover a specific topic like "sleep" or “test stress" and we’ll do a yoga stretch sequence, a mindfulness technique and a self-care activity where students "DIY" by making products like sleepytime spray.

Contact Information:

631-537-0015
info@hamptonlibrary.org

Price:

FREE

Where:

The Hampton Library in Bridgehampton
2478 Main Street Bridgehampton NY, 11932
Bridgehampton

Website:

www.hamptonlibrary.org