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Strength Training For Seniors

Monday, August 7, 2017 - Monday, August 28, 2017

2:00 pm to 2:45 pm


Please join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.

Contact Information:

Catherine Ruberto


Montauk Library
871 Montauk Highway Montauk, NY 11954



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