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Wellness Challenge - New Year, Better You!

Wednesday, January 11, 2017 - Wednesday, March 1, 2017

10:30 am to 12:00 pm

Get rid of what drags you down and replace it with what brings energy to your life: a plant-based diet, regular exercise, healthy social connections, and mindfulness. We’ll help you to create a healthy body and lifestyle through lectures, discussions, interactive exercises, cooking demos, food samples, and more. Medically Approved and Amazingly Effective Lose weight safely, effectively, and permanently while you significantly reduce high cholesterol, blood sugar, and blood pressure and your need for prescription drugs. Learn which foods add to your health and which subtract from it.

Contact Information:

Wellness Foundation




Hampton Library
2478 Main Street



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