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Pleases Join Us At Our Weekly Riverhead Meditation Class, Everyone Is Welcome!

Wednesday, January 4, 2017 - Wednesday, May 24, 2017

7:00 pm to 8:30 pm

Wednesday evening Meditation is "a Step by Step Guide to Buddhism and Meditation", focusing on
Practical Wisdom for a Peaceful and Positive Life. Taught by Kadampa Meditation Teacher, Michael
Cardacino. Each week Michael guides a 20 minute breathing meditation and then gives an
explanation of a different topic related to Buddhist thought and meditation from a practical point
of view, which is followed by discussion, Q and A, and refreshments. Please feel free to come
along. No experience of meditation is necessary and beginners are always welcome.

Contact Information:

Don and Sharmini




Green Earth Natural Foods
50 E Main St, Riverhead, NY 11901
Sag Harbor