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How To Properly Stock Your Medicine Cabinet - On The Cheap!


I was able to break open a brand new bottle of one dollar night time cough syrup, and slept like a baby! Yep you heard that right - only a dollar for brand name cough syrup regularly priced at about $7 or more.

Dr. Estelita 'Dushy' Roth Joins Anti-Aging And Family Wellness Group

Anti-Aging & Family Wellness Group, a Southampton medical practice, is pleased to announce that Dr. Estelita "Dushy" Roth has joined the organization, which recently moved to a new location at 1601 County Road 39, Suite #9, in Southampton.

Simple Steps To A More Productive, More Gratifying Work Day

Tired of ending the day feeling like you didn't even come close to getting the right mount of work done? Jason Womack offers up a few easy tips for creating the habits that will help you knock out your to-do list - so you can focus on your want-to-do list.

Beautiful You Center For Healing Arts Expands Its Services

Beautiful You Center for Healing Arts announces its newest addition of services - Ciel Acupuncture by Graciela Alimanestianu.

The Year Of The Quitter: Why Stopping These 12 Habits Will Make 2012 Your Best Year Yet

Overall, Americans are just plain exhausted - and it isn't surprising. Society tells us (not very subtly, either) that we need to perform to a certain standard, look a certain way, weigh a certain number, make a certain amount of money, and much more.

Avoiding Death By To-Do List: 15 Ways To Overcome Overload And Work Smarter In 2012

If you're like many Americans you're dreading your first day back after the holidays. Your to-do list and bursting-at-the-(cyber)seams in-box loom large. Workplace performance expert Jason Womack explains how to get a handle on both - and maybe even find the wherewithal to finally change your life.

Need To Lose Weight? Skip Calorie Counting And Burn Fat Instead

Losing weight has become a matter of life or death and counting calories, Weight Watcher points and fat grams hasn't lessened the numbers of people affected.

Make Your Resolutions A Reality

January 1st is right around the corner and with millions of Americans making their annual New Year's resolutions, most experts will tell you things like "go slow" and "reward yourself."

The Southampton Town Adult Day Center Has Openings

The Southampton Town Adult Day Center program provides supervision, companionship, and mental and physical stimulation for the frail, elderly and Alzheimer/Dementia participants.

Blueprint Juice Now Offered At The Ace Hotel's Project No. 8 And Brooklyn's Union Market Grocery

BluePrintJuice (BPJ), BluePrintCleanse's line of freshly pressed raw fruit and vegetable juices, will now be available for individual purchase at two of New York City's beloved shopping destinations.

Be 'Smart' About Setting Goals And Resolutions In 2012

Here comes 2012 and people everywhere will be making their annual New Year's resolutions, but by the third week of January most people will have forgotten their resolutions and are back doing exactly what they were doing before.

LaValle Co-Sponsors Bill Freedom Of Choice For Prescribed Drugs

The bill prohibiting insurers from requiring the use of mail-order pharmacies proved quite controversial, generating heated debate on both sides.

Why We Go Crazy At Christmas: The Psychology Of Holiday Shopping

The holidays are here, and in addition to festive time spent with family and friends, for most of us it means a small fortune spent on gifts and other non-necessities.

Ten Ways To Avoid Weight Gain During The Holidays


Americans typically gain three to five pounds or more during the winter holiday season. From the feasts of Thanksgiving, Chanukah, and Christmas right through to the last drop of champagne at New Year's, healthy, sensible eating habits are forgotten. 2 comments

East Meets West Health Expert And Celebrity Mom Customizes Lifestyle Program For Women

Shea Vaughn, mother of actor Vince Vaughn, is a 25-year veteran of the fitness industry. As a fitness expert, professional trainer and wellness coach, Vaughn has become a spokeswoman for creating well-being at any age with her recently released book, "Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being."

The Healthy Geezer: Colonoscopy


The Healthy Geezer offers advice and fields questions about health and well-being.

The Healthy Geezer: Choosing The Right Cane


The Healthy Geezer offers advice and fields questions about health and well-being.

'How To Indulge During The Holidays'

The holidays are a time for - overeating? It would seem that way, given the latest statistics.

Have Yourself A Merry Little Christmas: Seven Tips For Staying Sane And Savoring The Holiday Season

Without a doubt, the holidays are a crazy time of year (as well as "the most wonderful"!). From the end of November to the beginning of January, most of us rush around nonstop, trying to fit in dozens of events, activities, and responsibilities.

A Wickedly Successful New Year: Nine Strategies To Stop Enduring And Start Creating A Life That Really Works

2011 is drawing to a close and, for many recession-wracked American women, it feels like just another mile marker in an endurance race going nowhere. Depressing, but true.

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