Southampton - In "Stress Less, Weigh Less" (Greenleaf Book Group Press, 2011, $21.95) healthy lifestyle expert, Holly Mosier, provides a revolutionary new manual combining well-researched nutrition and exercise approaches with time-tested stress management tools. The most permanent weight loss blueprint on the market, "Stress Less, Weigh Less" is the culmination of Holly's lifelong passion to find the weight loss and exercise techniques that would give her the body she desired and the inner peace that comes from living a less stressful life.

Working through the mind-body connection, Holly shows us that by "opting-out" of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love. Holly has a unique ability to connect with people and bodies of knowledge, explore the potential that lies within, and distill and share powerful, practical solutions that can make a significant impact on our lives. Holly's simple 31-day, clearly-mapped formula shows that by managing stress first, healthy eating and consistent exercise follow naturally, bringing with them a healthy and fit mind, body and life.

"Stress Less, Weigh Less" introduces readers to practical stress-reduction tools and beautiful photo-illustrated yoga exercises that will help readers find mental-stress relief, the answer to permanent weight control. Holly also serves up a simple yet extraordinary culinary guide of five-ingredients-or-less recipes - each with the correct balance of protein, carbohydrates and fat for optimal weight loss. The plan includes instrumental tools for the busiest of lifestyles such as "10-Minute Yoga," tips for eating out, and ways to incorporate exercise into everyday activities.

Timed to the book's release, Holly is offering a 10-Minute-Yoga Sequences DVD available for pre-orders at www.HollyMosier.com for $19.95 which includes instructions on the individual poses and beginning, intermediate and advanced 10-Minute Sequences.

"As in the mind, so is in the body. "Stress Less, Weigh Less" shows us how to perfectly balance the mind with the body," said John Gray, PhD, "Author Men Are from Mars, Women Are from Venus." "Holly brings back the pleasure to eating, exercise and, most importantly, life."