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fitness |
« outdoors and fitness « home |
Articles 1 to 20 of 106 |
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Whether you are an athlete or want to look like one you need to train like a superstar! Athletes don't just work out - they train for strength, speed, explosive power, coordination, quickness, and core strength.
Evolution Fitness partnered with Nicole Aldrich Skin Therapy on December 1, 2011, to open Spa Evolution with Nicole Aldrich, a unique and evolutionary spa experience that offers each client personalized, upscale spa services.
If you're planning to embark on a yoga program, the wide variety of options can seem overwhelming. Never fear, though neither the practice of yoga nor the equipment associated with it are as complicated as they might seem at first glance.
Finally summer is here! After such a bad, long winter in New York, I never expected summer to actually show up. Now that it's come around, take a look at these tips to keep yourself looking and feeling good. 1 comment
We all know that the sport of Stand Up Paddling (SUP) has really taken off. Yoga SUP is starting to be added to the list of why SUP is so popular! 1 comment
If someone tells you their workout includes a little benching you probably envision a gym setting with weights on a bar and a bench press apparatus perhaps with some grunting and maybe a little groaning.
In "Stress Less, Weigh Less" healthy lifestyle expert, Holly Mosier, provides a revolutionary new manual combining well-researched nutrition and exercise approaches with time-tested stress management tools.
Evolution Fitness, the Hamptons newest high-end fitness facility opened at 33 Hill Street in Southampton. Evolution Fitness is owned by two Hamptons locals.
I know we all wish there was a magic pill for staying "fit and trim" - and with all the marketing and advertising of supplement companies - one could almost fall for the idea. 1 comment
If you want to shed a few winter pounds, tone your legs for the beach or put some distance between you and reality for a while, a good running program should be at the top of your list.
Winter's over and we are all feeling relief from the deluge of winter weather we had this season. 2 comments
After a workout, there is always one question on the minds of those whom have just finished their workout; "What should I drink or eat now?"
As the Hamptons begin to thaw out and the golf clubs and tennis racquets get dusted off and the bikes get checked over and tuned up, there's another very important piece of equipment that may need some attention - your body. 1 comment
After 44 combined years running local day camps and children's athletic programs in the Town of East Hampton, SPORTIME Amagansett and East Hampton Sports Camp have entered into a long-term partnership that will combine their camps.
Staying active and fit in the winter months can definitely be a challenge, especially if treadmills and spin classes aren't your thing. 1 comment
SPORTIME is proud to announce the grand re-opening of the sports arena located in Amagansett.
SUPs slowly made their way to the East Coast in the summer of 2006. There may have been ones imported from the West coast but they were hard to find in stores and shipping was expensive as most boards were 12 feet long and weighed over 40 pounds. 3 comments
Unfortunately, winter is approaching. With only a little bit of extra effort, you can keep your slim body, smooth and healthy skin, and even your beautiful tan.
Whether you read a health and fitness magazine or watch any healthy lifestyle related show it is almost impossible to do so without hearing something about the importance of core strength. 2 comments
Every year, just about this time, we all slowly get ready to hunker down for a long winter on the East End. We start to feel the cold as it makes it's way to our bones and the winds blow off the waters that surround us.
