Sign up for the Hamptons Weekly Brief and win one of ten copies of "Yoga in Bed: 20 Asanas to do in Pajamas"!
This summer stay home and practice yoga in your pajamas with the new DVD by Edward Vilga starring Cristy Candler, "Yoga in Bed: 20 Asanas to do in Pajamas". This fresh approach is so simple and easy, it's perfect for beginners.
This DVD helps you master physical poses and meditation. Yoga in Bed is a "must-have" for anyone who is super busy or too shy to step an awkward foot into an actual yoga class.
Just think, your day could start with "Lift Your Heart", a back arching stretch that slowly expands the chest. Move on to the "Wake Up Spiral" to stretch the sleep and stress from your back. As you twist deeper into each breath you'll begin to feel alive and ready for the day. This pose has an added perk – it helps to tone the belly, who doesn't love that!
Creator Edward Vilga is a yogi, director and the author of a series of yoga books and DVDs, the first of which, "Yoga in Bed", was be published by Running Press in April 2005. Mr. Vilga is a nationally certified yoga instructor and is currently offering exclusive private yoga instruction at
Mandarin Oriental, New York.
"Yoga in Bed: 20 Asanas to do in Pajamas" is available online at Amazon.com or through their website
www.yogainbeddvd.com for $14.95. Ten lucky Hamptons.com members will win a copy of
"Yoga in Bed: 20 Asanas to do in Pajamas" from Hamptons.com just by being a member and signing up for the Hamptons Weekly Brief.
Click here to sign up for the
Hamptons Weekly Brief. Good luck!
