Sign up for the Hamptons Weekly Brief and win one of three Sane Fitness kits!
Many women know that the secret to juggling the many priorities in their lives -- work, family, housework, community, and...well... shopping -- is always easier when we take excellent care our ourselves. But with everything else going on, how can we find the time to exercise and eat right?
The answer is in the question: if exercise becomes a habit, we actually find more time. There are no great secrets to getting fit by exercising -- lift weights, break a sweat, eat healthy food -- but putting it all together is a big challenge. How do you continue with a routine that energizes you, motivates you, and doesn't get boring?
Beverley Caen and John Cruz have developed the perfect program for time-deprived women who want to get in shape (even men can do it!) called
Sane Fitness – "Workouts that won't drive you crazy." By now, you realize that there are no quick fixes in fitness - you need to develop lifelong habits. By starting with workouts that combine cardiovascular and weightlifting exercises in 45-minute blocks just twice a week, you can build the confidence and skills you need to work out for the long run.
The Sane Fitness kit is a simple deck of cards that will recharge your workout. This stylish deck contains 6 full weeks of full-body workouts in a functional and fashionable package -- that you can do at the gym or at home with minimal equipment. It's perfect for any busy woman who has trouble finding the time to workout. It's enough to get you started if you've never had a weight-lifting routine or you are just returning to the gym. Contents Include: 36 cards and Instructional Brochure and retails for $24.95.
Start the New Year with a new you with a little help from Sane Fitness. Be our guest and
win one of three Sane Fitness kits from Hamptons.com just by being a member and signing up for the Hamptons Weekly Brief.
Click here to sign up for the
Hamptons Weekly Brief. Good luck!
