- Dr. Cynthia R. Green
Ph.D., one of America's foremost memory fitness and brain health experts has just published her latest book.
"30 Days to Total Brain Health" translates cutting-edge research into an easy-to-follow 30 day program designed to clear brain fog and boost everyday memory in just 10 minutes a day.
Quick and easy activities to boost brain power are as simple as:
• Parlez vous Français?: Get your mind in a different groove today - tune in to a foreign language radio station.
• Do Something Kind: Helping others has been shown to help our brains, so do something nice for someone today.
• Doodle-de-doo: Did you know that doodling can boost attention? Doodle the day away!
"30 Days to Total Brain Health" is the result of a program Dr. Green ran on her website in January 2011 to help folks jump-start their way to a brain healthy New Year. The series proved so popular that Dr. Green is now offering the program in her latest book, which is her fourth on the topic.
The book can be purchased for $9.99 or downloaded on ereader for $6.99, on LuLu.com
The program reflects Dr. Green's Total Brain Health philosophy, which emphasizes a scientifically grounded, integrated body/mind/spirit approach to improving memory and lowering risk for dementia. "It is never too late to start getting ones brain in shape," states Dr. Green. "The time has come to live up to one's own expectations for a healthier and smarter you."
About Dr. Green
Cynthia R. Green, Ph.D., is a nationally recognized expert in memory fitness training and brain health, as well as an acclaimed author, respected lecturer, and sought-after spokesperson. She has appeared on MSBNC, as well as in the pages of Time
, The Washington Post
, Good Housekeeping
, and Parenting
. Known for her engaging and personable presentation style, Dr. Green lectures extensively on memory fitness and related topics as president of Memory Arts, LLC. She has served on the faculty of the Mount Sinai School of Medicine and the Mount Sinai Health System since 1990, where she is currently an assistant clinical professor in the Department of Psychiatry. Dr. Green is also the author of "Brainpower Game Plan, Total Memory Workout," and co-author of "Through the Seasons."
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