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Start Super Bowl Sunday With Zesty Tofu Spinach Dip

Nicole Barylski

Pair with chips or vegetables to keep it super healthy. (Courtesy Photo)

This Super Bowl Sunday, trade in the calorie packed snacks for a better-for-you (and just as tasty) alternative from House Foods Tofu. The easy to create dip will keep you satisfied as you watch the Denver Broncos take on the Seattle Seahawks at Metlife Stadium, for the Lombardi Trophy.

 • 1/2 House Foods Premium Tofu Soft or Organic Tofu Soft, drained
 • 1/2 brick frozen spinach, defrosted and drained
 • 1/3 cup sour cream light
 • 1/2 tsp. garlic salt
 • 1/2 tsp. salt
 • 2 tbsp. lemon juice
 • 1/4 yellow onion
 • 3 tbsp. reduced-fat parmesan
 • Pepper to taste

Directions:

Place half of your block of tofu in the blender. (You can store the remaining tofu in a plastic container in the refrigerator for about 2 to 3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it.)

Defrost spinach in microwave and wring out excess water. Add additional ingredients and blend.


Nicole is the Editor-in-Chief of Hamptons.com where she focuses on lifestyle, nightlife, and mixology. She grew up in the Hamptons and currently resides in Water Mill. www.hamptons.com NicoleBarylski NicoleBarylski




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